A Mind-Body Wellness Relaxshop for Your Organization

This unique, one hour, interactive workshop combines music, movement, meditation and simple techniques to show participants how to reduce those stressors that block the body’s innate ability to heal by learning to simply relax.

Studies have shown that the human body possesses an enormous, amazing, and persistent ability to heal itself. Thoughts, beliefs, and feelings that originate in the mind can trigger stress responses in the body that interfere with this natural self-healing process. When we deprive our bodies and minds for long periods of time of the basic requirements necessary to keep us healthy disease (dis-ease) can occur. Data shows that the body can naturally heal itself, and it does so much more effectively, when the mind-body are balanced and relaxed to support the overall self-healing process.  

During the Relaxshop participants will discover...

  • 8 simple ways to relax and reduce stress.

  • How to identify any hidden beliefs that may be causing stress.

  • A powerful breathing technique to reduce anxiety and increase energy.

  • The soothing sounds of live relaxation music.

  • Ways to improve mood by boosting nutrition.

  • The healing power of just 3 minutes.

  • The benefits of bodywork for managing stress

  • A simple acupressure technique that relieves tension and pain.

  • A magical anti-stress mineral.

Book A Relax Shop Today!


Take 3 minutes to close your eyes, breathe deeply and listen to the soothing sounds of the bamboo flute and ocean waves to reset your mind and body.


Affirmations and Music that MOVE You!

Book A Relax Shop Today!

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